Mental health communication course


Yesterday I went on a mental health communication course.  It was a brilliant day and I learnt a lot.

One of the main points mentioned is it is ea spectrum it is not always black and white. This is important because some days a task can be done quickly whilst other days a simple task can take double the amount of energy it should. On these days take baby steps and don’t pressurise yourself as this makes you feel worse.

The above sites are very helpful and have both support and information. If you are in need of help please contact someone. Every life is precious.

Take care,

Dolphin xx

Her Wings….

Beautifully written. Take care, Dolphin xx

Quill & Parchment


They were both caterpillars, they crawled their way out and kept on changing skins, making it more adaptable to surroundings, Evolving. They both went inside a Cocoon, they both needed to hide from the outside world, they both needed to change and to grow. They both emerged as with wings, ready to fly, all beautiful and Graceful, they both were willing to spread their wings and take a flight to the skies and see what it has to offer. They will both die if you catch them in a net and keep them in a jar. They will wither, they won’t last long in confinement. The story of a woman and a butterfly is not very different, the main difference is one is real delicate, and the other is real strong.

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One of my goals for this year is to learn to drive. This will make me much more independent which is very exciting.

What exciting things do you have planned for the year ahead?

Take care,

Dolphin xx

Prompt specific


This year I decided I would try to save some money. Previously it wasn’t easy as I didn’t know what I wanted to save for. Now I have a specific goal I am hoping that I will be more successful.

All I need now is a job so I can save a portion of my income.

Do you have any specific goals this year?

Take care,

Dolphin xx