Mental health communication course

Hi,

Yesterday I went on a mental health communication course.  It was a brilliant day and I learnt a lot.

One of the main points mentioned is it is ea spectrum it is not always black and white. This is important because some days a task can be done quickly whilst other days a simple task can take double the amount of energy it should. On these days take baby steps and don’t pressurise yourself as this makes you feel worse.

http://www.mind.org.uk/

http://www.samaritans.org/

The above sites are very helpful and have both support and information. If you are in need of help please contact someone. Every life is precious.

Take care,

Dolphin xx

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