Motivation

Hi,

Just hold on you got this.


Take care,

Dolphin xx

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Reasons to stay alive

Hi,

So this week is mental health awareness week as many of you are aware this is something I have had to cope with and have been in some really bad places.

I wanted to post this link because even though it feels impossible you can get through it. Myself and others are proof of this.

Please reach out to someone if you are struggling, me or anyone close to you.

Take care,

Dolphin xx

Mood tracker app

Hello,

So due to my depression I like to keep an eye on my mood. I hav  tried various apps and have found the following the most helpful.


I find it really simple to use and can track my mood easily.

What helps you keep an eye on your mood? Let me know in the comments below.

Take care,

Dolphin xx

I’m Back

Hello,

I am soooooo sorry that I have not posted for ages.

Everything has got a bit hectic and I really have not been in the right headspace.

I hope everyone is well and has settled back into work and school after the summer holidays.

I thought I would share some of what I have been up to over the summer.

  1. Reading I have got back into reading which is great as I lost focus. Over the last month I have finished a handful of books including Sugar and Spice by Jules Stanbridge, Me before you and After you both by Jo Jo Moyes. The book I finished earlier this week was Another way to fall by Amanda Brooke.  It was an emotional read with amazing imagary.
  2. Spent time with friends who have been away at uni which was really lovely to catch up with them.
  3. Taking photos of nature and flowers.
  4. I also celebrated my 19th birthday with a trip to marwell. It was a lovely day and I’m really glad I got to see a wide range of animals.
  5. I continued to volunteer at Citezen’s Advice which is still a lot of fun.
  6. On a handful of days I got crafty and made some new art journal pages.
  7. Went to see the emoji movie at the cinema with my sister. It was great fun.

As I have been reading more and watching more movies I thought that I could try to do reviews on them.

What have you been reading and watching? Let me know in the comments below.

Take care,

Dolphin xx

 

I made my promise 

Hi,

So yesterday a year ago I joined my current rainbows unit. 

 Exactly a year later I made my promise as a rainbow leader in training. I got a little nervous and forgot a line but that’s ok.

I love Girlguiding and feel it is an important part of my identity as it has been a constant in my life. I have been involved for 13 years!

Below is a picture of the centenary promise badge I received last night as there were no rainbow leader ones available.


Take care,

Dolphin xx

Guiders don’t get paid 

Hello,

I came across this article and thought it was very interesting do I thought I would share with you.
Kelloggsville

A Guiding Life

Sunday, May 26, 2013

Guiders don’t get paid

Did you know that Guiders don’t get paid? It seems that some parents don’t. Perhaps we aren’t very good at pushing this point home, mostly it doesn’t need to be. Mostly I think I get more out of Guiding than I put in, I think that must happen with most volunteer work. The rewards for the effort are really quite remarkable.
But sometimes parents can be quite amazing when they ask a Guider if they ‘get paid any extra for taking the girls away’ or suggesting that the term’s program should be improved because ‘I pay your wages’. These both make me chuckle.
I came across a letter sent out by a unit to their parents, I think I think it’s a good idea but part of me thinks it’s not really worth the effort. Those parents that care probably already know, and for those parents that don’t care, well they probably have the children that will get double reward from the types of things they will learn in Guiding, so we still win!
This is it:

“We are not experts. We’re your next-door neighbours. We’re not perfect; we are just parents like you.
We don’t have any more spare time or energy than you do. We all work full time and juggle our families and our schedules and try to keep it all together as best we can.
The only difference between us is that we believe in what Girl Guiding has to offer. So much so, that we contribute our time, our miles, and our talents to help our girls and your girls grow in Guiding.
We complete authorisation forms, budgets and registrations and fill our homes with boxes of paperwork, books and craft supplies that you will never see.
We give up time with our families to take many hours of training as well as attend various meetings so that we can meet our greatest challenge – providing a variety of programs that meet the needs, and interests, of very individual girls.
We try to involve parents who want us to understand that they don’t have the time to drive on outings or help at meetings. We rejoice at the generosity of others.
Life happens. Sometimes we find ourselves going in too many directions. We run out of steam. We have memory lapses. Communication lines break down. Time slips by. But that doesn’t mean that we don’t care.
So many evenings we spend on the phone, seeking advice and support from other leaders when disappointments or problems occur. “How do I keep my girls’ attention?” “What are your ideas for the ceremony?” “How do you work with girls in different grades?”
Our dining tables are covered with bits of rope, menus, trip permits, craft supplies, paperwork and badges for each and every girl in the unit. A couple of them won’t show up and don’t think to call and let us know. Sometimes we feel unappreciated.
Yet, these girls can fill us with pride at their determination and accomplishments. Their smiles light up a room and when they say “Thank You” it makes it all worth it.
We help these girls build relationships. Some struggle more than others. Consideration, loyalty, helpfulness, friendliness … is encouraged by the Girl Guide Promise and Law. And sometimes we too must learn these lessons over and over again with the girls. But we are willing to keep learning.
Please be patient if we appear distracted or frustrated or overwhelmed at times. Forgive us if we are not the kind of leader you would be if you had the time. Instead, provide us with encouragement or offer your help. Keep us in your thoughts and prayers.
We are, after all, only mentors…role models…leaders. Volunteers who have taken an oath to give these girls, your girls, the most precious gift we have to offer – the gift of time.
Please talk to one of the Guiders if you wish to discuss what your daughter is learning or doing (or not doing) at her meetings.”

It’s not too bad is it? Oh maybe we’ll get a bit offended when the odd parent fails to appreciate the work we put in, but mostly we’ll be letting it wash over us!
If you really want to show your Guider you appreciate what they do then you could offer your skill yes, you have one to share, EVERYBODY does just once, one night, go in and share it.
Alternatively SEND CHOCOLATE!

What do you think about this? Let me know in the comments below.


Take care, 

Dolphin xx